Michael Colombo 10000m row
10,000
Meters
54:37.7
Time
2:43.8
Pace
530
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 116 |
August 24, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:37.7 | 10,000 | 2:43.8 | 80 | 582 | 530 | 19 | 117 |
| 10:39.0 | 2,000 | 2:39.7 | 86 | 597 | 106 | 20 | 118 |
| 12:06.4 | 4,000 | 3:01.6 | 58 | 525 | 106 | 18 | 110 |
| 10:26.7 | 6,000 | 2:36.6 | 91 | 608 | 106 | 21 | 120 |
| 10:44.0 | 8,000 | 2:41.0 | 84 | 592 | 106 | 20 | 120 |
| 10:41.6 | 10,000 | 2:40.4 | 85 | 594 | 106 | 20 | 121 |
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Workout Graph
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