Michael Colombo 8400m row
8,400
Meters
42:25.8
Time
2:31.5
Pace
461
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 120 |
August 26, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.8 | 8,400 | 2:31.5 | 101 | 651 | 461 | 20 | 119 |
| 8:45.1 | 1,700 | 2:34.4 | 95 | 651 | 95 | 20 | 119 |
| 8:20.1 | 3,400 | 2:27.0 | 110 | 676 | 94 | 21 | 120 |
| 8:42.2 | 5,100 | 2:33.5 | 97 | 641 | 93 | 21 | 119 |
| 8:33.8 | 6,800 | 2:31.1 | 101 | 644 | 92 | 21 | 120 |
| 8:04.7 | 8,400 | 2:31.4 | 101 | 646 | 87 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.