Michael Colombo 10000m row
10,000
Meters
53:21.2
Time
2:40.0
Pace
538
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
August 28, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:21.2 | 10,000 | 2:40.0 | 85 | 605 | 538 | 19 | 118 |
| 10:33.8 | 2,000 | 2:38.4 | 88 | 607 | 107 | 20 | 118 |
| 11:08.4 | 4,000 | 2:47.1 | 75 | 576 | 107 | 19 | 116 |
| 10:42.3 | 6,000 | 2:40.5 | 85 | 605 | 108 | 20 | 119 |
| 10:13.8 | 8,000 | 2:33.4 | 97 | 633 | 108 | 21 | 121 |
| 10:42.9 | 10,000 | 2:40.7 | 84 | 604 | 108 | 20 | 119 |
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Workout Graph
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