Michael Colombo 4:00 row
761
Meters
4:00.0
Time
2:37.6
Pace
39
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 120 |
August 29, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 761 | 2:37.6 | 89 | 585 | 39 | 19 | 108 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 101 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 108 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 110 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.