Michael Colombo 10000m row
10,000
Meters
51:17.0
Time
2:33.8
Pace
543
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
September 01, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:17.0 | 10,000 | 2:33.8 | 96 | 635 | 543 | 20 | 119 |
| 10:22.2 | 2,000 | 2:35.5 | 93 | 630 | 109 | 20 | 118 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 667 | 111 | 21 | 118 |
| 10:16.3 | 6,000 | 2:34.0 | 96 | 636 | 109 | 21 | 119 |
| 10:18.4 | 8,000 | 2:34.6 | 95 | 622 | 107 | 21 | 122 |
| 10:21.5 | 10,000 | 2:35.3 | 93 | 619 | 107 | 21 | 122 |
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Workout Graph
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