Michael Colombo 10000m row
10,000
Meters
51:53.0
Time
2:35.6
Pace
535
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 119 |
September 06, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:53.0 | 10,000 | 2:35.6 | 93 | 618 | 535 | 20 | 121 |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 626 | 107 | 21 | 120 |
| 10:17.3 | 4,000 | 2:34.3 | 95 | 624 | 107 | 21 | 120 |
| 10:43.8 | 6,000 | 2:40.9 | 84 | 598 | 107 | 20 | 123 |
| 10:20.0 | 8,000 | 2:35.0 | 94 | 621 | 107 | 21 | 123 |
| 10:16.8 | 10,000 | 2:34.2 | 95 | 624 | 107 | 21 | 123 |
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Workout Graph
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