Michael Colombo 10000m row
10,000
Meters
51:50.4
Time
2:35.5
Pace
536
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
September 07, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:50.4 | 10,000 | 2:35.5 | 93 | 620 | 536 | 21 | 119 |
| 10:28.2 | 2,000 | 2:37.0 | 90 | 607 | 106 | 21 | 118 |
| 10:17.6 | 4,000 | 2:34.4 | 95 | 623 | 107 | 21 | 120 |
| 10:11.8 | 6,000 | 2:32.9 | 98 | 635 | 108 | 22 | 121 |
| 10:47.7 | 8,000 | 2:41.9 | 82 | 594 | 107 | 21 | 117 |
| 10:05.1 | 10,000 | 2:31.2 | 101 | 642 | 108 | 22 | 121 |
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Workout Graph
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