Michael Colombo 10000m row
10,000
Meters
51:12.9
Time
2:33.6
Pace
546
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 119 |
September 10, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:12.9 | 10,000 | 2:33.6 | 96 | 639 | 546 | 20 | 118 |
| 10:34.2 | 2,000 | 2:38.5 | 88 | 613 | 108 | 20 | 114 |
| 9:59.7 | 4,000 | 2:29.9 | 104 | 666 | 111 | 20 | 116 |
| 10:06.2 | 6,000 | 2:31.5 | 101 | 653 | 110 | 20 | 118 |
| 10:01.0 | 8,000 | 2:30.2 | 103 | 652 | 109 | 21 | 120 |
| 10:31.8 | 10,000 | 2:37.9 | 89 | 615 | 108 | 20 | 123 |
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Workout Graph
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