Michael Colombo 10000m row
10,000
Meters
51:47.5
Time
2:35.3
Pace
538
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
September 12, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:47.5 | 10,000 | 2:35.3 | 93 | 623 | 538 | 20 | 119 |
| 10:07.1 | 2,000 | 2:31.7 | 100 | 640 | 108 | 20 | 119 |
| 10:05.3 | 4,000 | 2:31.3 | 101 | 648 | 109 | 21 | 118 |
| 10:52.2 | 6,000 | 2:43.0 | 81 | 590 | 107 | 20 | 119 |
| 10:17.2 | 8,000 | 2:34.3 | 95 | 624 | 107 | 21 | 121 |
| 10:25.6 | 10,000 | 2:36.4 | 91 | 615 | 107 | 21 | 122 |
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Workout Graph
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