Michael Colombo 10000m row
10,000
Meters
50:52.7
Time
2:32.6
Pace
542
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
September 16, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:52.7 | 10,000 | 2:32.6 | 98 | 639 | 542 | 20 | 120 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 670 | 110 | 20 | 119 |
| 9:56.8 | 4,000 | 2:29.2 | 105 | 657 | 109 | 20 | 119 |
| 10:38.9 | 6,000 | 2:39.7 | 86 | 608 | 108 | 20 | 121 |
| 10:12.6 | 8,000 | 2:33.1 | 97 | 634 | 108 | 21 | 122 |
| 10:13.9 | 10,000 | 2:33.4 | 97 | 627 | 107 | 21 | 122 |
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Workout Graph
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