Michael Colombo 10000m row
10,000
Meters
50:51.9
Time
2:32.5
Pace
542
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
September 17, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:51.9 | 10,000 | 2:32.5 | 99 | 639 | 542 | 20 | 119 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 670 | 110 | 20 | 118 |
| 9:56.8 | 4,000 | 2:29.2 | 105 | 657 | 109 | 21 | 119 |
| 10:03.0 | 6,000 | 2:30.7 | 102 | 650 | 109 | 21 | 121 |
| 10:42.7 | 8,000 | 2:40.6 | 84 | 599 | 107 | 20 | 119 |
| 10:18.8 | 10,000 | 2:34.7 | 95 | 622 | 107 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.