Michael Colombo 7000m row
7,000
Meters
35:27.7
Time
2:31.9
Pace
377
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 119 |
September 18, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:27.7 | 7,000 | 2:31.9 | 100 | 637 | 377 | 22 | 119 |
| 6:59.2 | 1,400 | 2:29.7 | 104 | 652 | 76 | 23 | 116 |
| 7:02.6 | 2,800 | 2:30.9 | 102 | 647 | 76 | 23 | 117 |
| 7:07.0 | 4,200 | 2:32.5 | 99 | 632 | 75 | 23 | 119 |
| 7:06.7 | 5,600 | 2:32.3 | 99 | 632 | 75 | 23 | 122 |
| 7:12.3 | 7,000 | 2:34.3 | 95 | 624 | 75 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.