Michael Colombo 10000m row
10,000
Meters
51:55.8
Time
2:35.7
Pace
533
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 119 |
September 22, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:55.8 | 10,000 | 2:35.7 | 93 | 615 | 533 | 22 | 119 |
| 10:26.9 | 2,000 | 2:36.7 | 91 | 608 | 106 | 23 | 116 |
| 10:17.1 | 4,000 | 2:34.2 | 95 | 624 | 107 | 22 | 118 |
| 10:22.4 | 6,000 | 2:35.6 | 93 | 618 | 107 | 22 | 116 |
| 10:26.8 | 8,000 | 2:36.7 | 91 | 608 | 106 | 22 | 119 |
| 10:22.6 | 10,000 | 2:35.6 | 93 | 618 | 107 | 22 | 128 |
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Workout Graph
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