Michael Colombo 10000m row
10,000
Meters
52:57.7
Time
2:38.8
Pace
532
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 119 |
September 23, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:57.7 | 10,000 | 2:38.8 | 87 | 602 | 532 | 21 | 116 |
| 10:34.7 | 2,000 | 2:38.6 | 88 | 612 | 108 | 21 | 114 |
| 10:08.5 | 4,000 | 2:32.1 | 99 | 638 | 108 | 22 | 115 |
| 10:28.2 | 6,000 | 2:37.0 | 90 | 607 | 106 | 21 | 116 |
| 10:46.0 | 8,000 | 2:41.5 | 83 | 585 | 105 | 21 | 117 |
| 11:00.3 | 10,000 | 2:45.0 | 78 | 572 | 105 | 21 | 120 |
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Workout Graph
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