Michael Colombo 10000m row
10,000
Meters
53:26.9
Time
2:40.3
Pace
528
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 119 |
September 24, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:26.9 | 10,000 | 2:40.3 | 85 | 592 | 528 | 21 | 119 |
| 10:40.3 | 2,000 | 2:40.0 | 85 | 601 | 107 | 22 | 118 |
| 10:32.3 | 4,000 | 2:38.0 | 89 | 603 | 106 | 23 | 119 |
| 10:48.5 | 6,000 | 2:42.1 | 82 | 582 | 105 | 22 | 117 |
| 10:43.2 | 8,000 | 2:40.8 | 84 | 587 | 105 | 21 | 120 |
| 10:42.5 | 10,000 | 2:40.6 | 84 | 588 | 105 | 22 | 122 |
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Workout Graph
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