Michael Colombo 10000m row
10,000
Meters
52:06.6
Time
2:36.3
Pace
534
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 120 |
September 26, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:06.6 | 10,000 | 2:36.3 | 92 | 614 | 534 | 21 | 119 |
| 10:20.6 | 2,000 | 2:35.1 | 94 | 632 | 109 | 21 | 118 |
| 10:08.6 | 4,000 | 2:32.1 | 99 | 638 | 108 | 22 | 118 |
| 10:26.6 | 6,000 | 2:36.6 | 91 | 609 | 106 | 21 | 119 |
| 10:33.2 | 8,000 | 2:38.3 | 88 | 602 | 106 | 21 | 119 |
| 10:37.7 | 10,000 | 2:39.4 | 86 | 592 | 105 | 21 | 121 |
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Workout Graph
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