Michael Colombo 10000m row
10,000
Meters
52:19.6
Time
2:36.9
Pace
534
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 118 |
September 27, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:19.6 | 10,000 | 2:36.9 | 90 | 612 | 534 | 21 | 118 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 638 | 108 | 21 | 119 |
| 10:35.5 | 4,000 | 2:38.8 | 87 | 606 | 107 | 21 | 116 |
| 10:30.2 | 6,000 | 2:37.5 | 89 | 611 | 107 | 21 | 118 |
| 10:39.5 | 8,000 | 2:39.8 | 86 | 596 | 106 | 21 | 119 |
| 10:25.4 | 10,000 | 2:36.3 | 92 | 610 | 106 | 21 | 120 |
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Workout Graph
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