Michael Colombo 10000m row
10,000
Meters
49:49.8
Time
2:29.4
Pace
550
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
September 30, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.8 | 10,000 | 2:29.4 | 105 | 662 | 550 | 22 | 120 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 667 | 112 | 22 | 117 |
| 9:43.4 | 4,000 | 2:25.8 | 113 | 684 | 111 | 23 | 120 |
| 10:02.3 | 6,000 | 2:30.5 | 103 | 651 | 109 | 22 | 119 |
| 10:00.9 | 8,000 | 2:30.2 | 103 | 653 | 109 | 23 | 120 |
| 9:59.4 | 10,000 | 2:29.8 | 104 | 654 | 109 | 22 | 125 |
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Workout Graph
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