Michael Colombo 10000m row
10,000
Meters
51:00.9
Time
2:33.0
Pace
539
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 119 |
October 03, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:00.9 | 10,000 | 2:33.0 | 98 | 633 | 539 | 23 | 119 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 110 | 23 | 120 |
| 10:10.4 | 4,000 | 2:32.6 | 98 | 636 | 108 | 23 | 121 |
| 10:15.7 | 6,000 | 2:33.9 | 96 | 625 | 107 | 23 | 119 |
| 10:19.9 | 8,000 | 2:34.9 | 94 | 621 | 107 | 23 | 118 |
| 10:19.9 | 10,000 | 2:34.9 | 94 | 621 | 107 | 23 | 121 |
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Workout Graph
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