Michael Colombo 10000m row
10,000
Meters
52:23.6
Time
2:37.1
Pace
534
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 115 |
October 04, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:23.6 | 10,000 | 2:37.1 | 90 | 611 | 534 | 22 | 127 |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 632 | 108 | 23 | 120 |
| 10:35.0 | 4,000 | 2:38.7 | 87 | 600 | 106 | 22 | 121 |
| 11:01.3 | 6,000 | 2:45.3 | 77 | 577 | 106 | 21 | 119 |
| 10:36.9 | 8,000 | 2:39.2 | 87 | 593 | 105 | 22 | 122 |
| 9:55.6 | 10,000 | 2:28.9 | 106 | 658 | 109 | 24 | 155 |
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Workout Graph
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