Michael Colombo 10000m row
10,000
Meters
49:38.8
Time
2:28.9
Pace
549
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
October 07, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.8 | 10,000 | 2:28.9 | 106 | 663 | 549 | 22 | 122 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 670 | 110 | 21 | 121 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 656 | 109 | 22 | 120 |
| 10:07.7 | 6,000 | 2:31.9 | 100 | 639 | 108 | 22 | 121 |
| 10:11.8 | 8,000 | 2:32.9 | 98 | 635 | 108 | 22 | 124 |
| 9:30.8 | 10,000 | 2:22.7 | 120 | 718 | 114 | 24 | 126 |
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Workout Graph
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