Michael Colombo 10000m row
10,000
Meters
50:35.5
Time
2:31.7
Pace
542
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1108 |
| Drag Factor | 121 |
October 08, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:35.5 | 10,000 | 2:31.7 | 100 | 642 | 542 | 21 | 119 |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 652 | 109 | 22 | 118 |
| 9:54.3 | 4,000 | 2:28.5 | 107 | 666 | 110 | 22 | 119 |
| 10:03.2 | 6,000 | 2:30.8 | 102 | 650 | 109 | 22 | 120 |
| 10:17.0 | 8,000 | 2:34.2 | 95 | 624 | 107 | 22 | 120 |
| 10:19.5 | 10,000 | 2:34.8 | 94 | 621 | 107 | 22 | 122 |
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Workout Graph
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