Michael Colombo 10000m row
10,000
Meters
50:22.8
Time
2:31.1
Pace
546
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
October 11, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:22.8 | 10,000 | 2:31.1 | 101 | 650 | 546 | 22 | 121 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 677 | 112 | 22 | 119 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 683 | 111 | 23 | 121 |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 649 | 109 | 23 | 123 |
| 10:17.5 | 8,000 | 2:34.3 | 95 | 623 | 107 | 23 | 121 |
| 10:21.5 | 10,000 | 2:35.3 | 93 | 619 | 107 | 22 | 123 |
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Workout Graph
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