Michael Colombo 10000m row
10,000
Meters
51:35.0
Time
2:34.7
Pace
535
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
October 14, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:35.0 | 10,000 | 2:34.7 | 94 | 622 | 535 | 22 | 120 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 672 | 110 | 22 | 120 |
| 10:14.5 | 4,000 | 2:33.6 | 97 | 626 | 107 | 22 | 120 |
| 10:19.7 | 6,000 | 2:34.9 | 94 | 621 | 107 | 22 | 121 |
| 10:32.3 | 8,000 | 2:38.0 | 89 | 603 | 106 | 22 | 120 |
| 10:40.0 | 10,000 | 2:40.0 | 85 | 590 | 105 | 22 | 120 |
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Workout Graph
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