Michael Colombo 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
276
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 123 |
October 17, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 662 | 276 | 21 | 121 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 649 | 55 | 21 | 114 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 622 | 55 | 20 | 116 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 22 | 120 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 22 | 119 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 23 | 136 |
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Workout Graph
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