Michael Colombo 5000m row
5,000
Meters
25:21.5
Time
2:32.1
Pace
271
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 123 |
October 20, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.5 | 5,000 | 2:32.1 | 99 | 641 | 271 | 21 | 117 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 53 | 21 | 114 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 637 | 55 | 20 | 118 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 22 | 119 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 22 | 120 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 639 | 54 | 22 | 118 |
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Workout Graph
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