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Michael Colombo 5000m row

5,000

Meters

24:58.9

Time

2:29.8

Pace

269

Calories

117

Heart Rate

Average Watts104
Calories Per Hour646
Stroke Rate21
Stroke Count546
Drag Factor123

October 20, 2023 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.9 5,000 2:29.8 104 646 269 21 117
2:38.1 500 2:38.1 89 592 26 22 109
2:26.7 1,000 2:26.7 111 662 27 22 117
2:27.0 1,500 2:27.0 110 661 27 22 117
2:27.2 2,000 2:27.2 110 660 27 22 117
2:28.4 2,500 2:28.4 107 654 27 21 117
2:27.7 3,000 2:27.7 109 658 27 22 120
2:30.7 3,500 2:30.7 102 644 27 22 118
2:30.4 4,000 2:30.4 103 646 27 22 120
2:31.4 4,500 2:31.4 101 642 27 22 121
2:31.2 5,000 2:31.2 101 642 27 22 120

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Workout Graph

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