Michael Colombo 5000m row
5,000
Meters
26:04.6
Time
2:36.4
Pace
272
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 122 |
October 21, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.6 | 5,000 | 2:36.4 | 91 | 625 | 272 | 21 | 121 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 23 | 117 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 558 | 53 | 20 | 112 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 560 | 53 | 20 | 116 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 22 | 120 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 24 | 144 |
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Workout Graph
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