Michael Colombo 10000m row
10,000
Meters
51:17.2
Time
2:33.8
Pace
541
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
October 22, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:17.2 | 10,000 | 2:33.8 | 96 | 632 | 541 | 20 | 119 |
| 10:51.3 | 2,000 | 2:42.8 | 81 | 591 | 107 | 20 | 114 |
| 9:52.5 | 4,000 | 2:28.1 | 108 | 668 | 110 | 21 | 119 |
| 10:04.0 | 6,000 | 2:31.0 | 102 | 649 | 109 | 21 | 120 |
| 10:12.0 | 8,000 | 2:33.0 | 98 | 635 | 108 | 21 | 121 |
| 10:17.2 | 10,000 | 2:34.3 | 95 | 624 | 107 | 22 | 123 |
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Workout Graph
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