Michael Colombo 5000m row
5,000
Meters
26:26.0
Time
2:38.6
Pace
269
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 123 |
October 23, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.0 | 5,000 | 2:38.6 | 88 | 610 | 269 | 20 | 116 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 561 | 53 | 19 | 110 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 20 | 116 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 574 | 54 | 20 | 117 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 22 | 119 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 640 | 54 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.