Michael Colombo 10000m row
10,000
Meters
51:58.7
Time
2:35.9
Pace
542
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 123 |
October 24, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:58.7 | 10,000 | 2:35.9 | 92 | 625 | 542 | 20 | 119 |
| 11:23.8 | 2,000 | 2:50.9 | 70 | 568 | 108 | 18 | 117 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 672 | 110 | 21 | 118 |
| 10:11.8 | 6,000 | 2:32.9 | 98 | 641 | 109 | 21 | 118 |
| 10:12.0 | 8,000 | 2:33.0 | 98 | 635 | 108 | 22 | 121 |
| 10:22.3 | 10,000 | 2:35.5 | 93 | 618 | 107 | 22 | 121 |
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Workout Graph
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