Michael Colombo 10000m row
10,000
Meters
51:29.4
Time
2:34.4
Pace
544
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
October 25, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:29.4 | 10,000 | 2:34.4 | 95 | 633 | 544 | 21 | 117 |
| 10:17.1 | 2,000 | 2:34.2 | 95 | 635 | 109 | 21 | 117 |
| 10:14.1 | 4,000 | 2:33.5 | 97 | 644 | 110 | 21 | 112 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 656 | 109 | 22 | 119 |
| 10:10.3 | 8,000 | 2:32.5 | 99 | 637 | 108 | 22 | 118 |
| 10:50.2 | 10,000 | 2:42.5 | 81 | 597 | 108 | 21 | 120 |
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Workout Graph
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