Michael Colombo 10000m row
10,000
Meters
49:56.5
Time
2:29.8
Pace
550
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 125 |
October 26, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.5 | 10,000 | 2:29.8 | 104 | 660 | 550 | 22 | 119 |
| 10:29.8 | 2,000 | 2:37.4 | 90 | 628 | 110 | 20 | 119 |
| 9:47.1 | 4,000 | 2:26.7 | 111 | 680 | 111 | 22 | 116 |
| 9:56.3 | 6,000 | 2:29.0 | 106 | 658 | 109 | 23 | 118 |
| 10:01.0 | 8,000 | 2:30.2 | 103 | 652 | 109 | 24 | 119 |
| 9:42.4 | 10,000 | 2:25.6 | 113 | 686 | 111 | 25 | 126 |
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Workout Graph
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