Michael Colombo 10000m row
10,000
Meters
49:30.2
Time
2:28.5
Pace
551
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
October 28, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.2 | 10,000 | 2:28.5 | 107 | 667 | 551 | 22 | 119 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 699 | 112 | 22 | 119 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 685 | 112 | 22 | 120 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 682 | 111 | 22 | 119 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 643 | 108 | 22 | 119 |
| 10:16.2 | 10,000 | 2:34.0 | 96 | 630 | 108 | 22 | 119 |
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Workout Graph
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