Michael Colombo 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 125 |
October 28, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 901 | 30 | 30 | 136 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 32 | 118 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 30 | 131 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 | 139 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 144 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 | 148 |
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Workout Graph
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