Michael Colombo 10000m row
10,000
Meters
55:48.1
Time
2:47.4
Pace
528
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 123 |
October 29, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:48.1 | 10,000 | 2:47.4 | 75 | 567 | 528 | 20 | 119 |
| 12:43.6 | 2,000 | 3:10.9 | 50 | 495 | 105 | 18 | 113 |
| 10:24.9 | 4,000 | 2:36.2 | 92 | 616 | 107 | 22 | 119 |
| 10:56.1 | 6,000 | 2:44.0 | 79 | 581 | 106 | 21 | 122 |
| 10:56.3 | 8,000 | 2:44.0 | 79 | 575 | 105 | 21 | 121 |
| 10:47.2 | 10,000 | 2:41.8 | 83 | 584 | 105 | 21 | 122 |
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Workout Graph
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