Michael Colombo 10000m row
10,000
Meters
52:53.1
Time
2:38.6
Pace
544
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
November 01, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:53.1 | 10,000 | 2:38.6 | 88 | 617 | 544 | 20 | 115 |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 672 | 110 | 22 | 118 |
| 11:20.4 | 4,000 | 2:50.1 | 71 | 571 | 108 | 19 | 116 |
| 10:55.8 | 6,000 | 2:43.9 | 79 | 598 | 109 | 20 | 106 |
| 10:38.2 | 8,000 | 2:39.5 | 86 | 614 | 109 | 21 | 118 |
| 10:10.1 | 10,000 | 2:32.5 | 99 | 637 | 108 | 22 | 119 |
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Workout Graph
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