Michael Colombo 10000m row
10,000
Meters
53:02.4
Time
2:39.1
Pace
532
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 123 |
November 02, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:02.4 | 10,000 | 2:39.1 | 87 | 601 | 532 | 21 | 119 |
| 10:12.2 | 2,000 | 2:33.0 | 98 | 635 | 108 | 22 | 119 |
| 11:21.8 | 4,000 | 2:50.4 | 71 | 559 | 106 | 20 | 120 |
| 10:28.8 | 6,000 | 2:37.2 | 90 | 606 | 106 | 22 | 119 |
| 10:29.6 | 8,000 | 2:37.4 | 90 | 606 | 106 | 22 | 119 |
| 10:30.0 | 10,000 | 2:37.5 | 90 | 605 | 106 | 22 | 120 |
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Workout Graph
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