Michael Colombo 10000m row
10,000
Meters
50:23.0
Time
2:31.1
Pace
546
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 123 |
November 04, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:23.0 | 10,000 | 2:31.1 | 101 | 650 | 546 | 21 | 117 |
| 10:36.3 | 2,000 | 2:39.0 | 87 | 611 | 108 | 20 | 115 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 670 | 110 | 22 | 119 |
| 9:59.6 | 6,000 | 2:29.9 | 104 | 654 | 109 | 22 | 116 |
| 10:02.3 | 8,000 | 2:30.5 | 103 | 651 | 109 | 22 | 117 |
| 9:53.9 | 10,000 | 2:28.4 | 107 | 666 | 110 | 23 | 121 |
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Workout Graph
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