Michael Colombo 10000m row
10,000
Meters
50:22.3
Time
2:31.1
Pace
546
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
November 05, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:22.3 | 10,000 | 2:31.1 | 101 | 650 | 546 | 21 | 118 |
| 10:18.4 | 2,000 | 2:34.6 | 95 | 646 | 111 | 20 | 115 |
| 9:43.3 | 4,000 | 2:25.8 | 113 | 685 | 111 | 22 | 120 |
| 9:59.0 | 6,000 | 2:29.7 | 104 | 655 | 109 | 22 | 118 |
| 10:07.3 | 8,000 | 2:31.8 | 100 | 640 | 108 | 22 | 118 |
| 10:14.3 | 10,000 | 2:33.5 | 97 | 627 | 107 | 22 | 122 |
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Workout Graph
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