Michael Colombo 8700m row
8,700
Meters
43:49.3
Time
2:31.1
Pace
474
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 122 |
November 06, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.3 | 8,700 | 2:31.1 | 101 | 648 | 474 | 21 | 119 |
| 8:44.7 | 1,800 | 2:25.7 | 113 | 699 | 102 | 21 | 119 |
| 9:00.8 | 3,600 | 2:30.2 | 103 | 659 | 99 | 21 | 118 |
| 9:05.3 | 5,400 | 2:31.4 | 101 | 640 | 97 | 22 | 118 |
| 9:16.9 | 7,200 | 2:34.6 | 95 | 620 | 96 | 22 | 120 |
| 7:41.6 | 8,700 | 2:33.8 | 96 | 623 | 80 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.