Michael Colombo 10000m row
10,000
Meters
49:40.5
Time
2:29.0
Pace
547
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 123 |
November 07, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.5 | 10,000 | 2:29.0 | 106 | 660 | 547 | 23 | 131 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 673 | 110 | 23 | 128 |
| 9:59.2 | 4,000 | 2:29.8 | 104 | 654 | 109 | 23 | 127 |
| 9:52.2 | 6,000 | 2:28.0 | 108 | 668 | 110 | 24 | 135 |
| 9:49.2 | 8,000 | 2:27.3 | 110 | 672 | 110 | 24 | 140 |
| 10:11.8 | 10,000 | 2:32.9 | 98 | 635 | 108 | 22 | 125 |
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Workout Graph
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