Michael Colombo 10000m row
10,000
Meters
50:50.6
Time
2:32.5
Pace
548
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 124 |
November 08, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.6 | 10,000 | 2:32.5 | 99 | 646 | 548 | 20 | 116 |
| 11:02.0 | 2,000 | 2:45.5 | 77 | 598 | 110 | 18 | 109 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 686 | 111 | 21 | 120 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 665 | 110 | 22 | 119 |
| 10:03.1 | 8,000 | 2:30.7 | 102 | 650 | 109 | 22 | 117 |
| 10:08.0 | 10,000 | 2:32.0 | 100 | 639 | 108 | 22 | 118 |
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Workout Graph
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