Michael Colombo 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 125 |
November 10, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 684 | 277 | 21 | 118 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 22 | 116 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 21 | 118 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 22 | 118 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 22 | 118 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 667 | 55 | 22 | 120 |
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Workout Graph
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