Michael Colombo 10000m row
10,000
Meters
51:07.6
Time
2:33.3
Pace
545
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 123 |
November 11, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:07.6 | 10,000 | 2:33.3 | 97 | 639 | 545 | 20 | 119 |
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 109 | 21 | 119 |
| 10:00.3 | 4,000 | 2:30.0 | 104 | 653 | 109 | 21 | 119 |
| 10:44.3 | 6,000 | 2:41.0 | 84 | 609 | 109 | 20 | 119 |
| 10:22.5 | 8,000 | 2:35.6 | 93 | 630 | 109 | 21 | 118 |
| 9:57.2 | 10,000 | 2:29.3 | 105 | 657 | 109 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.