Michael Colombo 10000m row
10,000
Meters
51:18.6
Time
2:33.9
Pace
538
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
November 12, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:18.6 | 10,000 | 2:33.9 | 96 | 629 | 538 | 21 | 119 |
| 10:15.2 | 2,000 | 2:33.8 | 96 | 631 | 108 | 21 | 117 |
| 9:56.7 | 4,000 | 2:29.1 | 105 | 657 | 109 | 22 | 119 |
| 10:11.7 | 6,000 | 2:32.9 | 98 | 635 | 108 | 21 | 120 |
| 10:26.4 | 8,000 | 2:36.6 | 91 | 614 | 107 | 21 | 120 |
| 10:28.6 | 10,000 | 2:37.1 | 90 | 607 | 106 | 21 | 120 |
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Workout Graph
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