Michael Colombo 10000m row
10,000
Meters
52:12.1
Time
2:36.6
Pace
533
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 122 |
November 14, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:12.1 | 10,000 | 2:36.6 | 91 | 612 | 533 | 19 | 121 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 649 | 109 | 20 | 119 |
| 10:12.5 | 4,000 | 2:33.1 | 97 | 634 | 108 | 20 | 121 |
| 10:37.3 | 6,000 | 2:39.3 | 87 | 598 | 106 | 20 | 122 |
| 10:38.5 | 8,000 | 2:39.6 | 86 | 592 | 105 | 20 | 122 |
| 10:40.1 | 10,000 | 2:40.0 | 85 | 590 | 105 | 20 | 123 |
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Workout Graph
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