Michael Colombo 10000m row
10,000
Meters
51:42.4
Time
2:35.1
Pace
535
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 122 |
November 15, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:42.4 | 10,000 | 2:35.1 | 94 | 620 | 535 | 21 | 120 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 109 | 21 | 119 |
| 10:21.5 | 4,000 | 2:35.3 | 93 | 619 | 107 | 21 | 119 |
| 10:23.0 | 6,000 | 2:35.7 | 93 | 618 | 107 | 21 | 120 |
| 10:25.5 | 8,000 | 2:36.3 | 92 | 610 | 106 | 21 | 121 |
| 10:31.7 | 10,000 | 2:37.9 | 89 | 604 | 106 | 21 | 123 |
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Workout Graph
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