Michael Colombo 5000m row
5,000
Meters
24:51.8
Time
2:29.1
Pace
272
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 122 |
November 16, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.8 | 5,000 | 2:29.1 | 105 | 656 | 272 | 20 | 120 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 21 | 114 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 21 | 120 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 20 | 123 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 21 | 121 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 636 | 54 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.