Michael Colombo 5000m row
5,000
Meters
25:48.7
Time
2:34.8
Pace
266
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 122 |
November 16, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,000 | 2:34.8 | 94 | 618 | 266 | 20 | 120 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 53 | 20 | 120 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 637 | 54 | 20 | 121 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 616 | 53 | 21 | 121 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 611 | 53 | 21 | 121 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 617 | 53 | 21 | 121 |
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Workout Graph
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